High-Performance Sports Conditioning (BOK)

Bill Foran

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This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors. Finally periodizing the training programme precisely for peak performance at critical points in the competitive season and, if necessary, using a safe and effective reconditioning regimen to bring an athlete back from injury.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2000 Forfatter Bill Foran
Forlag
HUMAN KINETICS
ISBN 9780736001632
Antall sider 376 Dimensjoner 21,2cm x 27,9cm x 2,3cm
Vekt 1044 gram Leverandør Bertram Trading Ltd
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