High-performance Sports Conditioning (BOK)

Bill Foran

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This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors. Finally periodizing the training programme precisely for peak performance at critical points in the competitive season and, if necessary, using a safe and effective reconditioning regimen to bring an athlete back from injury.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2000 Forfatter Bill Foran
ISBN 9780736001632
Antall sider 376 Dimensjoner 21,2cm x 27,9cm x 2,3cm
Vekt 1044 gram Leverandør Bertram Trading Ltd
Andre medvirkende Bill Foran Emner og form Sports training & coaching