High Performance Sprinting (BOK)

Mike Smith

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Speed, and how it can be increased, is of prime importance in all sport and, in its purest athletic form, speed is synonymous with sprinting. In this clearly written, well-illustrated and comprehensive book, the author offers practical advice on the many crucial factors that need to be taken into account in order to maximise the sprinter's performance. Consideration is given to the development of detailed training programmes involving both the lightning pace of the 100m and 200m and the more controlled pace of the 400m. This authoritative book covers: - Technical development through skills and drills - The importance of the start and the finish - Training programmes and the training year - Strength and flexibility work - The relays - Preparing for competitions - The role of the coach

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2005 Forfatter Mike Smith
Forlag
CROWOOD PRESS
ISBN 9781861267559
Antall sider 192 Dimensjoner 16,5cm x 23,5cm x 1cm
Vekt 302 gram Leverandør Bertram Trading Ltd
Emner og form Track & field sports, athletics