Hijacked by Your Brain: How to Free Yourself When Stress Takes Over (BOK)

Jon Wortmann, Julian Ford

99,00 9900
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From an expert in traumatic stress disorders, Hijacked by Your Brain reveals a groundbreaking way to help our brains deal with the stress of life. This book explains how to switch our focus from alarming thoughts and feelings to those that allow us to feel free, even in stressful situations. We can locate the part of our brain that triggers an alarm state, and reeducate it to react the way we need it to. The techniques described will demonstrate how readers can more easily choose to be calm and confident. We can't stop stress, but we can control the effect stress has on us.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Jon Wortmann, Julian Ford
Forlag
Sourcebooks, Inc
ISBN 9781402273285
Antall sider 304 Dimensjoner 14cm x 20,1cm x 1,8cm
Vekt 454 gram Leverandør Bertram Trading Ltd
Emner og form Coping with stress

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