How to Beat Your Fears and Worries (BOK)

Helen Kennerley

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We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life. Of course we all have worries, but rather than labelling yourself a 'worry wart' or 'worrier', you can overcome your chronic anxiety and start to lead a happier, more fulfilling life. Cognitive Behavioural Therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recognise and challenge your negative and anxious thoughts, and change any behaviour which may have inadvertently kept your anxiety going, and move towards a more worry-free future.

Produktfakta

Språk Engelsk Engelsk Utgitt 2011
Forfatter Helen Kennerley Forlag
Constable & Robinson
ISBN 9781849013994 Antall sider 256
Dimensjoner 11,1cm x 17,8cm x 1,5cm Vekt 147 gram
Leverandør Bertram Trading Ltd Emner og form Popular psychology, Coping with anxiety & phobias