How to Reach Enlightenment: Teach Yourself Use Your Spirituality to Become Happier (BOK)

Polly Campbell

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How to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Polly Campbell
Forlag
Teach Yourself Books
ISBN 9781444168778
Antall sider 288 Dimensjoner 13,7cm x 19,7cm x 1,5cm
Vekt 190 gram Leverandør Bertram Trading Ltd
Emner og form Popular psychology, Spirituality & religious experience, Mind, Body, Spirit: thought & practice