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Through use of the little word 'if', one of the English language most overlooked but surprising words, Sally Stubbs addresses the core issues that will help you reach your true potential and bring lasting happiness. She gives the reader essential keys to think and feel differently in a short space of time, aided by inspirational and pertinent quotes from thinkers and celebrities - from Socrates and C.S. Lewis to Clint Eastwood, Katherine Hepburn, and Michael Jordan. By turning to one of the five relevant categories you, too, can uplift and enhance your mood within 10 seconds.