I'm Not Good Enough (BOK)

Chris Williams

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These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Chris Williams
ISBN 9780232529180
Antall sider 32 Dimensjoner 12,8cm x 15,6cm x 0,3cm
Vekt 40 gram Leverandør Bertram Trading Ltd