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Imperfect Spirituality shows readers how to experience greater well-being during their everyday lives through traditional spiritual techniques. Polly Campbell demonstrates how any routine activity can be transformed, without the need to meditate for hours or trek across India in search of enlightenment. She makes spirituality accessible to all with these simple techniques that can easily slot into busy lives. This inspirational guide is filled with practical tips and full of easy-to-follow exercises from leading academic and spiritual experts.