Introducing Mindfulness: A Practical Guide (BOK)

Tessa Watt

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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

Produktfakta

Språk Engelsk Engelsk Utgitt 2012
Forfatter Tessa Watt Forlag
ICON BOOKS
ISBN 9781848312555 Antall sider 224
Dimensjoner 11,8cm x 16,7cm x 1,2cm Vekt 136 gram
Leverandør Bertram Trading Ltd Emner og form Popular psychology

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