Introducing Overcoming Phobias: A Practical Guide (BOK)

Patricia Furness-Smith

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Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Patricia Furness-Smith
Forlag
ICON BOOKS
ISBN 9781848316508
Antall sider 224 Leverandør Bertram Trading Ltd
Emner og form Coping with anxiety & phobias