Introducing Self-Esteem (BOK)

David Bonham-Carter

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Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less VALUE YOURSELF and overcome feelings of inadequacy GET MOTIVATED and unlock your potential COMMUNICATE EFFECTIVELY to maintain successful relationships

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter David Bonham-Carter
Forlag
ICON BOOKS
ISBN 9781848313651
Antall sider 224 Dimensjoner 17,2cm x 12cm x 1,4cm
Vekt 134 gram Leverandør Bertram Trading Ltd