Intuitive Eating, 4th Edition - A Revolutionary Anti-Diet Approach (BOK)

Evelyn Tribole, Elyse Resch

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Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:* How to reject diet mentality forever* How to find satisfaction in your eating* How to feel your feelings with kindess* How to honor hunger and feel fullness* How to follow the ten principles of Intuitive Eating* How to achieve a new and safe relationship with food and, ultimately, your body* How to raise an intuitive eater
Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2020 Forfatter Elyse Resch, Evelyn Tribole
St Martin's Press
ISBN 9781250255198
Antall sider 400 Dimensjoner 15,4cm x 23,4cm x 3cm
Vekt 470 gram Originaltittel Intuitive Eating, 4th Edition - A Revolutionary Anti-Diet Approach
Emner og form Dietter og slanking, ernæring