Key Muscles of Yoga: Your Guide to Functional Anatomy in Yog (BOK)

Ray Long

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2009 Forfatter Ray Long
ISBN 9781607432388
Antall sider 240 Dimensjoner 28cm x 16,8cm x 1,8cm
Vekt 936 gram Leverandør Bertram Trading Ltd