Krav Maga for Beginners: A Step-by-step Guide to the World's Easiest-to-learn, Most-effective Fitness and Fighting Program (BOK)

John Whitman, Darren Levine

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This book is illustrated with over 300 step-by-step photos and endorsed by Krav Maga Worldwide and the Krav Maga Association of America. The most respected Krav Maga experts in the USA present a book aimed at new students of Krav Maga. Krav Maga is the perfect fitness and self defence system for new students because it was specifically design to work for anyone no matter how big or strong.Based on simple principles and instinctive movements, Krav Maga is perfect for new students because it is designed to teach real-world self-defence in the shortest possible time. "Krav Maga for Beginners" offers a two-part program of fitness training and street fighting skills that gets the reader in shape and ready to confront an attacker.In Israel, where military service is required of all citizens, Krav Maga is the official system used to transform ordinary people into effective members of one of the world's most respected armies. The program in "Krav Maga for Beginners" works for everyone - big or small, man or woman, young or old. The fitness training combines cardio, strength training, fight moves (including punches, kicks, and rolls), and sports conditioning to burn fat and tone muscle. The no-holds-barred self-defence techniques are easy to learn, require a minimal amount of strength, and, most importantly, are designed to immobilize an attacker and remove oneself from a dangerous situation as quickly as possible.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2008 Forfatter Darren Levine, John Whitman
Perseus Running Press
ISBN 9781569756614
Leverandør Bertram Trading Ltd Emner og form Combat sports & self-defence

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