Lean in 15 - The Shape Plan (BOK)

Joe Wicks

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The new book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2016 Forfatter Joe Wicks
Forlag
Macmillan
ISBN 9781509800698
Dimensjoner 19,4cm x 24,7cm x 1,7cm Vekt 876 gram
Leverandør Bertram Trading Ltd Emner og form Trening og kosthold, Ernæring, Trening, Faglitteratur