Life Coaching: a Cognitive Behavioural Approach (BOK)

Windy Dryden, Michael Neenan

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The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2013 Forfatter Michael Neenan, Windy Dryden
Forlag
Taylor & Francis
ISBN 9780415661829
Antall sider 216 Dimensjoner 13,8cm x 21,6cm x 1,8cm
Vekt 390 gram Leverandør Bertram Trading Ltd
Emner og form Counselling & advice services, Cognitive behavioural therapy