Life with Full Attention (BOK)


149,00 14900
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In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, "Life with Full Attention" provides both a starting point and a great reference.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2009 Forfatter Maitreyabandhu
Windhorse Publications
ISBN 9781899579983
Antall sider 264 Dimensjoner 16,4cm x 21cm x 2cm
Vekt 524 gram

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