Living Low Carb: Controlled-carbohydrate Eating for Long-term Weight Loss (BOK)

Ph.D. Jonny Bowden

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This book shows the reader how to customise their own healthy plans for long-term weight loss and optimal well-being. It evaluates low-carb diet programmes such as the Dukan Diet and the Low GI Diet with refreshing candour. It explores the many scientific discoveries made in the last five years about appetite, brain chemistry, cravings & sugar addiction. The best low-carb guide just got better. Nutrition expert Jonny Bowden's bestselling low-carbohydrate eating plan is now both more flexible and more effective at fighting appetite cravings. This updated edition of "Living Low Carb" explores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbohydrates and sugar addiction. With refreshing candour, Bowden evaluates all the low-carb programmes in light of the latest scientific research, including the "Dukan Diet", the "Low GI Diet" and the "Ultimate New York Diet", showing you how to customise your own healthy plan for long-term weight loss and optimal well-being.

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2013 Forfatter Ph.D. Jonny Bowden
Forlag
Sterling
ISBN 9781454903512
Antall sider 400 Dimensjoner 15,2cm x 22,9cm x 2,9cm
Vekt 594 gram Leverandør Bertram Trading Ltd
Andre medvirkende Barry Sears Emner og form Diets & dieting