Low Sugar, No Sugar - updated edition (BOK)

Jess Lomas

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The world is catching on to the dangers of high levels of sugar in the diet, causing weight gain, overweight, lowered immunity, diabetes and heart disease. Quitting sugar seems to be the diet du jour, providing newspapers, magazines and current affairs programs with plenty of material, both for and against reducing sugar in the diet; and it's a subject we'll only hear more of in years to come. In Low Sugar No Sugar, Jess Lomas writes from experience; after reducing her sugar intake in April 2012 she has experienced weight loss and a renewed level of energy and zest for life. She has created a simple plan to help people reduce the amount of excess sugar in their daily diet and has developed over 60 recipes including breakfast ideas, snacks and desserts. This book is not about extreme dieting, it's a lifestyle change. The Low Sugar No Sugar motto is simple; remove the everyday excesses and enjoy the occasional sweetness in life.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Jess Lomas
John Blake Publishing
ISBN 9781922178466
Antall sider 128 Dimensjoner 15cm x 21cm x 2,2cm
Vekt 381 gram Leverandør Bertram Trading Ltd