Make Peace With Your Plate: Change Your Life One Meal at a Time (BOK)

Jess Ainscough

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In Make Peace With You, Jessica Ainscough recounts her personal transformation from self-confessed party-girl and cancer patient to wellness warrior. The former editor of Dolly online had her life turned upside down at the age of 22, when she was diagnosed with a rare type of cancer, epithelioid sarcoma. Told that her only option was to amputate her arm and that even then, this would only prolong her life by a couple of years, she set about learning everything she could about alternative cancer treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is now cancer-free. As part of her healing journey, Jess started a blog, thewellnesswarrior.com.au, which has since become one of the highest-ranking health websites in Australia. Building on all that she has learned about health and wellness, Jess now shares her simple philosophy for stopping your battle with food, including: Which foods you need to maintain a healthy body and a clear mind; How to create a healthier lifestyle, long term; What else, apart from food, can contribute to your wellbeing; Daily practices to keep you looking and feeling great. Jess's honest, informative and insightful story gives the reader all they need to become a wellness warrior!

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Jess Ainscough
Forlag
INGRAM INTERNATIONAL INC
ISBN 9781401938543
Antall sider 256 Dimensjoner 13,8cm x 21,5cm x 1,4cm
Vekt 338 gram Leverandør Bertram Trading Ltd
Emner og form Popular medicine & health, Complementary therapies, healing & health