Managing Health and Fitness with Technology (BOK)

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The Journal of the American Medical Association has found that people who use their PCs in conjunction with weight loss programs lose three times more weight than people who don't. This book is the guide that will lead you down the high-tech path toward health and fitness. It includes hundreds of tips and techniques to help you lose weight, stories of those who have lost weight using their computers, and guides to the best tools, websites and fun gadgets to help you in your quest. Discover the best sites for cooking, nutrition, and exercising, and learn where to go to find health information and moral support. Find out what tools are available for tracking and managing your health electronically and how these tools can help you meet your health-related goals.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2004 Forfatter
Cengage Learning
ISBN 9781592006151
Antall sider 292 Dimensjoner 19,1cm x 23,1cm x 2,1cm
Vekt 632 gram Leverandør Bertram Trading Ltd