Managing Stress: Principles and Strategies for Health and Well-being (BOK)

Managing Stress: Principles and Strategies for Health and Well-being (BOK)

Brian Luke Seaward

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Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Brian Luke Seaward
Forlag
Jones and Bartlett Publishers,
ISBN 9780763798338
Antall sider 586 Dimensjoner 21,6cm x 27,2cm x 2,8cm
Vekt 1114 gram Leverandør Bertram Trading Ltd
Emner og form Coping with stress