Managing Your Depression: What You Can Do to Feel Better (BOK)

Managing Your Depression: What You Can Do to Feel Better (BOK)

Susan J. Noonan

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As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health-including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation - "Managing Your Depression" empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan's depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. "Managing Your Depression" will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Susan J. Noonan
Forlag
JOHNS HOPKINS UNIVERSITY PRESS
ISBN 9781421409474
Antall sider 184 Dimensjoner 15,5cm x 23,5cm x 1,1cm
Vekt 272 gram Leverandør Bertram Trading Ltd
Andre medvirkende Andrew A. Nierenberg, Jonathan E. Alpert, Timothy J. Petersen Emner og form Coping with illness & specific conditions, Clinical psychology