Mastering Swimming (BOK)

Jim Montgomery, Mo Chambers

139,00 13900
Sendes vanligvis innen 7-15 dager
Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with "Mastering Swimming". Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly with workout plans for fitness and competition training for open-water swimming and triathlon and second-saving starts and turns. In addition, "Mastering Swimming" covers equipment, dry land training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it's the one resource you'll turn to time and again for a lifetime of serious swimming.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2008 Forfatter Jim Montgomery, Mo Chambers
ISBN 9780736074537
Antall sider 224 Dimensjoner 17,8cm x 25,4cm x 1,3cm
Vekt 481 gram Leverandør Bertram Trading Ltd
Emner og form Swimming & diving