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Meatless All Day is a cookbook for anyone who loves good food that's good for them and wants to cook in accordance with vegetarian values. Vegetarians and carnivores alike will find new ways to prepare ingredients that they already know are necessary in a balanced diet. But more important, this cookbook will serve as inspiration for preparing different ingredients that approximate the savoury, smoky, hearty qualities of meat and seafood. The book opens with 45 'power ingredients' that make vegetarian food satisfying, delicious and healthy. Following are 80 recipes with headnotes that explain how the 'power ingredients' lend dishes a meaty or fishy flavour, offer tips for making many of the nonvegan recipes vegan, or provide ideas for rounding out entrees with side dishes and desserts.