Meditation Made Easy (BOK)

Stephanie Brookes

179,00 17900
Sendes vanligvis innen 5-15 dager
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Stephanie has outlined bespoke meditations for a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging and insightful information on meditation's well-being benefits, this book will show you how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Stephanie Brookes
Forlag
CICO BOOKS
ISBN 9781782491101
Antall sider 144 Dimensjoner 19cm x 23,5cm x 1,2cm
Vekt 287 gram Leverandør Bertram Trading Ltd