Meditation Now or Never (BOK)

Steve Hagen

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In "Meditation Now or Never" Steve Hagen, a Zen priest and bestselling author of "Buddhism Plain and Simple", provides an accessible and thorough manual on meditation, for both newcomers and experienced practitioners. In the modern world our lives are more frenetic than ever. We live with a burning sense that we have to get something done. But what do we really achieve? And why are we never satisfied? This book is an invitation to switch off, and to enjoy stillness - right now. Steve Hagen offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating - and how to get unstuck; and, above all, focuses on meditation not simply as a spiritual technique, but as a way of living.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Steve Hagen
Forlag
PENGUIN GROUP
ISBN 9780718193041
Antall sider 208 Dimensjoner 12,9cm x 19,8cm x 1,2cm
Vekt 157 gram Leverandør Bertram Trading Ltd
Emner og form Oriental & Indian philosophy, Mind, body, spirit: meditation & visualisation, Buddhist life & practice