Men's Health Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster (BOK)

Robert Dos Remedios

129,00 12900
Sendes vanligvis innen 5-15 dager
For guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, "Men's Health Cardio Strength Training" solves these problems with fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills to help guys kill two birds with one stone. The program includes: innovative combination exercises that incorporate up to four muscle-building movements in every rep; an array of cardio exercises designed to specifically complement each strength-training exercise for increased fat loss; and, a cutting-edge nutrition plan with meals and snacks that amplify the results of every workout.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2010 Forfatter Robert Dos Remedios
Forlag
RODALE PRESS
ISBN 9781605296555
Antall sider 288 Dimensjoner 19cm x 23,2cm x 1,8cm
Vekt 445 gram Leverandør Bertram Trading Ltd
Emner og form Fitness & diet, Bodybuilding, Men's health