Mind-body Fitness for Dummies (BOK)

Therese Iknoian

149,00 14900
Sendes vanligvis innen 5-15 dager
"Mind-Body Fitness For Dummies" is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. "Mind-Body Fitness For Dummies" will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2000 Forfatter Therese Iknoian
Forlag
Wiley
ISBN 9780764553042
Antall sider 408 Dimensjoner 18,9cm x 23,4cm x 2,4cm
Vekt 708 gram Leverandør Bertram Trading Ltd
Emner og form Fitness & diet

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