Mind Over Mood (BOK)

D Berger

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Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 1995 Forfatter D Berger
Forlag
Taylor & Francis
ISBN 9780898621280
Antall sider 250 Dimensjoner 22cm x 28cm x 1,1cm
Vekt 604 gram Leverandør Bertram Trading Ltd
Emner og form Popular psychology