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Mindful Eating, Mindful Life - How Mindfulness Can End Our Struggle with Weight Once and For All (BOK)

Thich Nhat Hanh, Lilian Cheung

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Beskrivelse
Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.
Produktfakta
Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2015 Forfatter Lilian Cheung, Thich Nhat Hanh
Forlag
Hay House UK Ltd
ISBN 9781781806289
Antall sider 304 Dimensjoner 13,7cm x 21,6cm x 2,3cm
Vekt 332 gram Originaltittel Mindful Eating, Mindful Life - How Mindfulness Can End Our Struggle with Weight Once and For All
Emner og form Buddhism