Mindfulness (BOK)

Richard W Sears

279,00 27900
Sendes vanligvis innen 7-15 dager
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Richard W Sears
ISBN 9781118597583
Antall sider 272 Dimensjoner 22,8cm x 15,5cm x 1,4cm
Vekt 346 gram Leverandør Bertram Trading Ltd

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