Mindfulness Plain & Simple (BOK)

Oli Doyle

99,00 9900
Sendes vanligvis innen 5-15 dager
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Oli Doyle
Forlag
ORION PAPERBACKS
ISBN 9781409156765
Antall sider 208 Dimensjoner 13cm x 19,8cm x 1,3cm
Vekt 160 gram Leverandør Bertram Trading Ltd