Mixed Martial Arts: Effective Groundwork (BOK)

Christian Braun

149,00 14900
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For the first time, a book that offers a concise overview of the most important of the fall, lever and other techniques from the numerous methods of groundwork, such as those found in Judo, Brazilian Jiu-Jitsu, wrestling and Luta-Livre amongst others. Proper training in groundwork is not only interesting for those athletes practicing various styles. It is an essential element for all Martial Arts followers who want to be successful in Mixed Martial Arts competitions. This aspect, which often is the dividing line between winning and losing, is analysed for the first time step by step. The transition between kicking and grappling distances, the transition from fighting in a standing position down to groundwork and the groundwork techniques themselves, as well as breaking away and executing finishing techniques are all examined. Besides the detailed descriptions of the respective fall and lever techniques, the subject of appropriate training and practical gymnastics exercises are also covered. Finally, tips for training round off the book.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Christian Braun
Meyer & Meyer Sport UK
ISBN 9781782550020
Antall sider 264 Emner og form Oriental martial arts

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