Mixed Martial Arts For Dummies (BOK)

Frank Shamrock

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A thorough introduction to this wildly popular combat sport--in FULL COLOR! Mixed martial arts, or MMA, is a combat sport that combines practices from several martial arts, including boxing, wrestling, karate, jiu jitsu, muay thai, and judo. Featuring more than 150 step-by-step, full-color photos illustrating proper technique, this guide by MMA legend Frank Shamrock provides novices with a firm foundation in MMA fundamentals. Shamrock introduces readers to his famous training and fighting system and provides instruction on each aspect of MMA in clear, concise detail, including striking, fighting from the clinch, takedowns, grappling, submissions, and escapes. Frank Shamrock (San Jose, CA) has earned titles as the Ultimate Fighting Championship middleweight, World Extreme Cagefighting light-heavyweight, and Strikeforce middleweight. He is the color commentator for CBS's EliteXC: Saturday Night Fight.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2009 Forfatter Frank Shamrock
Forlag
Wiley
ISBN 9780470390719
Antall sider 240 Dimensjoner 20,5cm x 25,4cm x 1,7cm
Vekt 668 gram Leverandør Bertram Trading Ltd
Emner og form Combat sports & self-defence

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