Move Without Pain (BOK)

Martha Peterson

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Unlearn the psychic and physical responses to stress that cause discomfort - in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. The accompanying DVD shows how this gentle workout can be done anywhere, anytime, at any age.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Martha Peterson
Forlag
Sterling
ISBN 9781402774591
Antall sider 160 Dimensjoner 17,8cm x 23,2cm x 1,1cm
Vekt 442 gram Leverandør Bertram Trading Ltd