Muscle Mechanics - 2nd Edition (BOK)

Everett Aaberg

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Aimed at strength training enthusiasts and fitness professionals. Each of the 65 exercises illustrates which muscles are being worked, and provides the proper alignment, positioning and lifting technique. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correct technique and provides a base for readers to customise the exercises based on muscle movements. The three sample programmes show readers how to combine the exercises into progressive strength programmes, and how to apply intensity, volume, recovery and exercise sequencing to their own routines for long term training goals.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2005 Forfatter Everett Aaberg
Forlag
HUMAN KINETICS
ISBN 9780736061810
Antall sider 232 Dimensjoner 21,5cm x 28cm x 1,3cm
Vekt 764 gram Leverandør Bertram Trading Ltd