Hay House Basics is an exciting new series of introductory titles covering core topics in the areas of self-development and mind, body, spirit. Clear and concise, these books aim to de-mystify popular esoteric subjects for readers with little or no prior knowledge of them. Each title explores the foundation of the subject, explains how its practice can create life-changing results, offers practical exercises and meditations and provides recommendations and suggested next steps for anyone wishing to study the topic at a deeper level. This book is a no-nonsense, fun, all-you-need-to-know guide to the world of Neuro-Linguistic Programming. Written by one of the world's top NLP experts, Ali Campbell, it will teach you how to: reprogramme your mind to create the life you want; change your emotional state quickly and easily; overcome fears, phobias and frustrations; and quickly transform even lifelong habits; and be at your best when you really need it.