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Gluten and dairy intolerances are becoming more and more common as our diets and life styles have changed in recent years, and meat eating brings its own associated risks. If your body reacts badly to dairy or gluten products or if you have an aversion to eating meat, your pleasure in eating need not be compromised. The recipes in this book are all about flavour, goodness and taste. They are simple to make and delicious to eat. The family cook often finds it difficult to accommodate a 'free from' diet for just one or two family members. These recipes not only appeal to other members of the family, but a lot of them are very good with added meat and fish and cheese. So everybody is happy!