Nordic Walking for Total Fitness (BOK)

Suzanne Nottingham, Alexandra Jurasin

139,00 13900
Sendes vanligvis innen 5-15 dager
Take the next step toward a stronger, leaner, healthier physique with "Nordic Walking for Total Fitness." From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking. In "Nordic Walking for Total Fitness," Nordic walking experts Suzanne Nottingham and Alexandra Jurasin show you how to make the most of every walk. You'll learn how to choose the perfect pole, master proper form and technique, and supplement your routine for the ultimate total-body workout. "Nordic Walking for Total Fitness" includes six essential workouts from short, quick walks to longer, more challenging workout excursions. You can tailor each workout to achieve your fitness goal, or you can select from a menu of sample programs developed specifically for cardio health, strength, power, flexibility, sport cross-training, and full-body fitness. If you're ready to hit the path with power and purpose, "Nordic Walking for Total Fitness" is for you. It's like having a personal trainer striding alongside you every step of the way.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2009 Forfatter Alexandra Jurasin, Suzanne Nottingham
Forlag
HUMAN KINETICS
ISBN 9780736081788
Antall sider 216 Dimensjoner 17,8cm x 25,4cm x 1,3cm
Vekt 526 gram Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books, Walking, hiking, trekking