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"Nourish & Flourish; Recipes & Nutrition to Challenge Cancer" is a creation of 160 nutritious and delicious recipes, and expert nutritional guidance for those who have been affected by cancer. It is also hoped that it will appeal to anyone just wishing to follow a healthy diet. Samantha Ford's desire is to assist in your healing process using a holistic approach to your health. To this end, she has created and written this recipe book. The book will inspire you with great tasting cooking and nutritional ideas. The book is the link between the ingredients we know we need to eat to stay healthy and why, and the recipes, which help you put them into practice. Enriching your kitchen experience and knowledge, this book is your toolbox for your ongoing health and wellbeing.