One-hour Workouts (BOK)

Scott Molina

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Perfect for the not-so-perfect day, these 50 smart, efficient workouts will help athletes keep their training on track. Given the choice, most endurance athletes would reserve a few hours everyday for training. But the growing ranks of triathletes, runners, and cyclists are proof that most endurance athletes are working professionals, many of them juggling workouts along with family and their jobs. "One-Hour Workouts" is the perfect solution for athletes who are pressed for time. Even endurance athletes can get a quality training session in one hour if the workout is focused. In "One-Hour Workouts", three prominent coaches have teamed up to prove just that. Former professional triathlete Scott Molina ("The Terminator"), Mark Newton, and Michael Jacques give athletes smart workouts that will complement their existing training and keep season goals on track even in the busiest of weeks. Each of the 50 swim, bike, and run workouts is designed to fit into a lunch hour, including warm-up and cool-down. Athletes can choose a base, tempo, or speed workout for according to their training goals for the day. One of the cardinal rules for the committed athlete is 'never miss a workout', and with this book, athletes will greatly improve their chances of making that happen. In fact, when they begin to see positive results, they will undoubtedly reach for the more efficient workout more often.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2010 Forfatter Scott Molina
Forlag
VeloPress
ISBN 9781934030585
Antall sider 136 Leverandør Bertram Trading Ltd
Emner og form Sports training & coaching