Optimum Health the Paleo Way (BOK)

Claire Yates

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Eating the Paleo way is not about becoming a 'caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter for good! In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not 'diet') can help. You'll also discover the truth about fats, carbs, protein and fibre, and how you can use 'food as medicine' to improve then maintain your health. By following the 28-day reset protocol, you'll be able to design and individual Paleo food plan that works for you, and with over 100 delicious recipes to try you'll soon be feeling great while eating some of the tastiest food of your life!

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Claire Yates
Forlag
Exisle Publishing
ISBN 9781921966262
Antall sider 336 Dimensjoner 18,5cm x 23cm x 2,7cm
Vekt 655 gram Leverandør Bertram Trading Ltd