Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Health (BOK)

Patrick Holford, Susannah Lawson, Susannah Campos

159,00 15900
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Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling NEW OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, Patrick Holford explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A-Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, OPTIMUM NUTRTION MADE EASY will help you determine what your body is telling you and develop a personalised nutrition programme.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2008 Forfatter Patrick Holford, Susannah Campos, Susannah Lawson
ISBN 9780749928667
Antall sider 176 Dimensjoner 18,4cm x 23,3cm x 1cm
Vekt 528 gram Leverandør Bertram Trading Ltd
Emner og form Diets & dieting, Personal & social issues: body & health (Children's / Teenage)