Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can S (BOK)

Christopher G. Fairburn

399,00 39900
Sendes vanligvis innen 5-15 dager
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2013 Forfatter Christopher G. Fairburn
Forlag
BERTRAMS
ISBN 9781462510443
Antall sider 243 Dimensjoner 15,2cm x 22,9cm x 2,5cm
Vekt 446 gram Leverandør Bertram Trading Ltd
Emner og form Coping with eating disorders