Overcoming Chronic Pain (BOK)

Catherine Carus

149,00 14900
Sendes vanligvis innen 5-15 dager
A Books on Prescription Title Take control of your life, take control of your pain Chronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: Why pain can persist when there's no injury or disease present How to become fitter and pace your activities Practical ways to improve sleep and relaxation Returning to work, study and gaining a life you value

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2005 Forfatter Catherine Carus
Forlag
Constable & Robinson
ISBN 9781841199702
Antall sider 320 Dimensjoner 13cm x 19,7cm x 2cm
Vekt 254 gram Leverandør Bertram Trading Ltd