Overcoming Fear with Mindfulness (BOK)

Deborah Ward

89,00 8900
Sendes vanligvis innen 7-15 dager
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear Understanding stress Recognising physical signs of fear and the mind-body connection Understanding your personality and temperament Mindful eating, mindful walking Meditation and yoga Journaling Mindful relationships Creativity, work and dreams - reach your true potential


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Deborah Ward
ISBN 9781847092861
Antall sider 128 Leverandør Bertram Trading Ltd
Emner og form Coping with anxiety & phobias