Overcoming Insomnia and Sleep Problems (BOK)

Colin A Espie

149,00 14900
Sendes vanligvis innen 5-15 dager
A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2001 Forfatter Colin A Espie
Constable & Robinson
ISBN 9781845290702
Antall sider 256 Dimensjoner 13,1cm x 14,3cm x 1,8cm
Vekt 218 gram Leverandør Bertram Trading Ltd