Overcoming Tiredness and Exhaustion (BOK)

Fiona Marshall

79,00 7900
Sendes vanligvis innen 5-15 dager
With our stressful, busy lives, most people experience tiredness sometimes. Following some rest and relaxation and a good night's sleep, tiredness generally disappears, leaving us refreshed and ready to face our usual activities. For some people, however, tiredness becomes an ongoing or chronic problem which severely affects their quality of life, their relationships and their day-to-day functioning. One in 10 people suffer from persistent tiredness, with women more likely to be affected than men. Severe tiredness is a common reason for people visiting their GP. This book looks at: measuring tiredness; reasons for fatigue including medical causes such as diabetes, thyroid and cardiac problems; improving your energy; improving your sleep; nutritional issues; how your doctor can help; and, complementary remedies.

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2008 Forfatter Fiona Marshall
Forlag
SHELDON PRESS
ISBN 9780859699648
Antall sider 128 Dimensjoner 13,5cm x 21,6cm x 1cm
Vekt 181 gram Leverandør Bertram Trading Ltd
Emner og form Popular medicine & health, Coping with personal problems