Overcoming Weight Problems (BOK)

Jeremy Gauntlett-Gilbert, Clare Grace

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From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to: - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings


Språk Engelsk Engelsk Utgitt 2005
Forfatter Clare Grace, Jeremy Gauntlett-Gilbert Forlag
Constable & Robinson
ISBN 9781845290689 Antall sider 288
Dimensjoner 13cm x 19,8cm x 2,3cm Vekt 312 gram
Leverandør Bertram Trading Ltd Emner og form Diets & dieting, Coping with personal problems